October Workshops for Wellbeing

Take care of your wellbeing this month with workshops and webinars from Elder Care Choices, Hinge Health, McGriff, Rula, Savi, and Tria Health. Free to WFU faculty and staff, these opportunities help you learn new techniques, habits, and resources that can help you feel your best.

Managing Your Weight and Pain

Hear from an expert physical therapist on the myths and misconceptions around weight loss and the relationship between weight and musculoskeletal pain. In this webinar, Hinge Health professionals will share how to maintain muscle health while losing weight or cutting calories. This webinar is open to all enrolled in the WFU medical plan.

Brain Health As We Age

Elder Care Choices brings Dr. Farrer to their webinar stage to share new research and insights into dementia risk reduction and strategies for supporting brain health. Participants will leave with updated information and practical strategies to put into practice. This webinar is open to all full-time faculty and staff.

Addressing Your Pain

Address your pain points and make a plan to take control of your health. Join Hinge Health for its monthly 101 webinar to learn more about available programs and how you can take small steps to improve your wellbeing. Open to employees, retirees, and family members. This webinar is open to all enrolled in the WFU medical plan.

Planning for College

To help connect the dots between managing financial wellness today and preparing for education costs ahead, employees and their families are invited to attend a free educational webinar led by Savi. This webinar is open to all full-time benefits-eligible faculty and staff.

Optimizing Your Metabolism

This unique class explores the physiology of metabolism and lifestyle factors that impact our body’s ability to efficiently utilize fuel, a key factor in weight management. ChristieRD will examine how foods and lifestyle factors impact metabolism and offer suggestions for eating well while maximizing metabolic function, a process that normally declines with age. This webinar is open to all WFU community members.

Clarifying Your Medicare Coverage

Demystify Medicare terms and coverage choices and to learn how to make confident choices for yourself and others in this Elder Care Choices webinar open to all full-time faculty and staff.

Finding the Right Depression Help

Sadness is temporary. Depression is persistent. Knowing the difference can help you get the right support. Rula’s mental health professionals can support you in finding the right treatment. Rula provides services to all who enrolled in the WFU medical plan.

Learn more with Rula

Understanding Your Medications

When you understand your medications, you take control of your health. When you talk to a pharmacist, you gain a partner in your care. Tria Health is your partner to connect you with resources and information to best manage your health. This opportunity is open to all enrolled in the WFU medical plan.

Talk with a Tria Pharmacist

Know Your FSA: McGriff is Now Marsh Agency

Marsh & McLennan Agency (MMA) is rebranding to Marsh Agency; over the next several weeks you will also see the new Marsh Agency name reflected in our Flexible Benefits and COBRA communications, invoices, website, employer, and consumer portals. Flexible Benefits debit cards will be branded Marsh Agency for any new enrollments beginning January 2027. Existing debit cards will remain active and will be reissued under the Marsh Agency brand at expiration. The Flexible Benefits and COBRA web pages currently on McGriff.com will be redirected to the existing MMA website (www.marshmma.com) under Employee Health and Benefits Services.

Explore the Website